Personal Development
Overcoming Fears and Building Courage & Security
. Learn practical exercises and techniques designed to address fear and its associated emotions.
Price:Free
30 ساعة
About This Course
An educational and practical course that explores fear from psychological and bioenergy perspectives, providing a detailed examination of a wide range of fears and the emotions associated with them.
The course covers fears related to illness, death, the future, failure, poverty, losing loved ones, public speaking, social situations, the unknown, heights, confined spaces, darkness, animals, and more. It also addresses anxiety, obsessive thoughts, and different types of phobias.
The practical component includes several sessions based on bioenergy techniques, a recorded session that participants can revisit, and five psychological exercises focused on dealing with different fears. The course aims to develop a deeper understanding of fear while cultivating courage, security, calmness, and inner peace.
What You Will Learn
- Understand different types of fear from psychological and bioenergy perspectives.
- Recognize thoughts and emotions associated with fear.
- Explore different phobias, anxieties, and social and personal fears.
- Practice 5 psychological exercises focused on dealing with fear.
- Explore the bioenergy techniques and sessions presented in the course.
- Develop courage and a greater sense of security, calmness, and inner peace.