Personal Development
Suggestive Self-Hypnosis
An online course introducing guided self-hypnosis techniques. Learn relaxation, focused attention, habit change, and goal setting.
Price:$120
0 Hours
About This Course
A five-day course introducing the history, principles, levels, and practical preparation of suggestion-based self-hypnosis. Participants learn relaxation, focused attention, constructive self-suggestion, emotional regulation, habit improvement, and personal goal-setting. The course also addresses misconceptions and signs associated with entering a relaxed hypnotic state. It is educational and does not replace qualified medical or psychological care.
What You Will Learn
- Understand the history of suggestive hypnosis and distinguish it from conversational hypnosis.
- Recognize common myths and misconceptions about hypnosis.
- Learn to communicate with the subconscious through structured self-suggestion.
- Prepare a suitable setting and identify signs associated with entering self-hypnosis.
- Understand levels of hypnosis and practice reaching deeper relaxation safely.
- Use relaxation and focused-attention techniques to develop calm and inner stillness.
- Practice constructive methods for regulating thoughts and emotions.
- Create positive suggestions supporting confidence, self-esteem, goals, and motivation.
- Use self-suggestion to support healthier habits and reduce unwanted behaviors.
- Explore responsible approaches to fears, stress, and emotional well-being.
- Understand the sympathetic and parasympathetic nervous systems in relation to relaxation.
- Apply advanced techniques for improving the structure and consistency of self-hypnosis sessions.